Trying to lose weight after Christmas can be very difficult. There are a number of different factors that you need to take into account in order to do so. These factors include the type of food that you are eating, whether you are exercising, and even the amount of water that you are drinking.
Exercise
During the holiday season, exercise can be a challenge. The stress of the season and the family may mean that you indulge in the wrong types of foods. You may also find yourself gaining weight as a result of water retention. But there are ways to get back on track.
First, establish a regular exercise routine. For most people, this can mean committing to a workout five days a week for 30 minutes. You can do this by joining a gym or taking a class. There are many gyms and classes that offer discounts after the holidays. Also, make sure you find a workout buddy. A buddy will keep you accountable and help you stay motivated.
The most important part of an exercise routine is to find something you enjoy doing. You should do at least 30 minutes of exercise per day and try to include a variety of different activities. You can do this by going to the gym, playing sports or dancing. A good workout should also include cardio and strength training.
Finally, keep a food diary. Doing this will help you figure out how much you are actually eating. You can also use this to determine which foods are better for you. By observing your diet and eating habits, you can make an educated decision on what foods to eat and what foods to avoid.
Remove trigger foods from your environment
Having a plan to remove the trigger foods from your life after the holidays can be a good way to start. This is not to say that you should smother yourself in junk food in an attempt to lose weight. In fact, this can lead to overeating if you aren't hungry. However, a short term plan to reduce the temptation may actually provide a sense of calm.
The best part about this plan is that it is not impossible. If you're really on the ball, you may actually be able to remove the trigger foods from your life by the time the new year rolls around. While you are at it, you might want to consider incorporating some new strategies into your diet and exercise routine. This may include adding more exercise and less junk food. This will allow you to maintain your weight loss goals longer and easier. This is not to say that you shouldn't give yourself a treat once in a while, but you should do it in moderation. This will also make you more likely to stick with your new eating habits long after the holidays are over.
Eat a balanced diet
Having a balanced diet is the key to a healthy weight loss. The food you eat should not contain too many calories, yet it should satisfy your needs for the various nutrients your body needs. It also helps in reducing the risk of certain diseases. You should focus on eating a wide variety of foods from all five food groups to achieve your goals.
The first step to eating a balanced diet to lose weight after Christmas is to make sure that you eat early in the day. You should also finish your dinner before 7 pm. You should also avoid eating high-calorie foods at night.
Drinking plenty of water is also important. It can help to flush toxins out of your system and may boost your metabolism. You should also try to eat a variety of fruits and vegetables. You should also avoid eating processed foods, as they are full of sweeteners and flavourings. If you are lactose intolerant, you can choose low-lactose products. You should also eat fortified soy products, which are rich in calcium.
Another way to avoid weight gain after Christmas is to reduce the amount of alcohol you drink. Alcohol has a lot of calories and can lead to poor food choices. If you do want to drink alcohol, choose a low-calorie option, such as a black pepper and turmeric milk. You should also try to drink freshly squeezed lemon juice to boost your metabolism.
Drink plenty of water
Adding plenty of water to your diet plan will help you lose weight. Water is a natural appetite suppressant, which helps you curb cravings for unhealthy food and beverages. In addition, water helps your body burn fat faster. Water also has zero calories. It has been found to improve skin and oral health.
Water is important for weight loss because it helps your body burn fat and eliminate waste. It also aids in the lipolysis process, which is the process by which fat is broken down into smaller pieces.
One study in 2014 showed that people who drank 500 ml of water before meals had a decrease in body fat. In addition, the study showed that participants had a decrease in appetite and reduced snacking.
Water also helps your body's digestive system work properly. It allows your body to flush out wastes more quickly. It also prevents you from getting a hangover after drinking alcohol. Drinking water is also a good way to avoid holiday bugs and recover faster.
In addition to water, you can also include other water-rich foods into your diet plan. These include celery, cucumber, watermelon, and soups that are low in sugar. If you aren't sure how much water you should be drinking, talk to your doctor.
One study found that people who drank water before a meal lost more weight than people who drank water at another time. This study included fifty overweight females.
Avoid white bread, crackers and bagels
Unlike bread, bagels offer a decent amount of nutritional value. This is thanks in part to the presence of dietary fiber, a nutrient that can help lower cholesterol levels and keep your blood sugar levels on an even keel. Bagels also offer a decent amount of fat, particularly if they are made with whole grains.
As far as food items go, bagels are relatively small in size, meaning they are also relatively light on the calories. In fact, a medium-sized bagel is equivalent to around four ounces of grains. This is in stark contrast to the typical serving size of two slices of bread. Fortunately, most bagel vendors also offer a smaller, low-calorie variety. Alternatively, you can opt for a half bagel if you are watching your carbohydrate intake.
For the food aficionado, the bagel is a worthy treat. However, it can be a calorie bomb if you aren't careful. While a bagel is a great way to satisfy your hunger, it is not an ideal choice if you are looking to lose weight. To make the most of your bagel, pair it with a healthy fat and some protein. A bagel can also be a good way to get your daily fiber quota. For example, a medium-sized everything bagel can pack a punch, especially if you pair it with some spinach and avocado. The most important thing to remember is to make sure you eat a balanced meal.